Sound Therapy

With Maria Nayler

Sound Therapy

With Maria Nayler

VOICE AND SOUND THERAPY FOR GROUPS AND PRIVATE WELLNESS PROGRAMS

Sound Therapy uses sound, voice, music and specialist instruments played in therapeutic ways, combined with deep self-reflection techniques to improve health and well-being.

Discover how to heal yourself emotionally or physically — using a safe, scientifically proven modality that’s been used globally for thousands of years by traditional healers and ancient practitioners.

Despite becoming more well known over the last decade, Sound & Voice Therapies are by no means new. In fact, our ancestors have been sounding and voicing in the landscape for thousands of years. Whether they were calling to each other across a distance to inform other hunters that the buffalo were on the plain, drumming warning messages or worshipping with a Himalayan singing bowl in a forest temple, we have been united through sound. Sound and the voice were not just used to communicate with each other but also with nature, the earth, the cosmos and the spirit realms.

Professional Therapy

YOUR HEALTH & WELLNESS MATTER

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.

A Voice/Sound Practitioner helps facilitate the exploration of the self through arts-based voice activities. Some of the activities could be used for general enjoyment and others to enable communication, creativity, and expression. A voice Practitioner can assist in showing you how sound can be used to prevent isolation, enhance community, improve mental health, elevate mood state, share something beautiful, build relationships, increase relaxation, exercise the mind – the list is endless!

MORE INFO

KEEP YOUR VIBE HIGH

Sound Vibration can bring balance, relaxation and a sense of wholeness to the body. The sound of harmonic vibrations created by singing bowls, gongs and other overtone-emitting instruments are intended to stimulate the alpha and theta brain waves. This sound impacts the sympathetic nervous system as brain waves synchronise to the vibrations of the bowls.

These waves are associated with deep meditative and peaceful states that are highly conducive to healing. Sound can also slow down the heart and respiratory rate, creating a therapeutic effect on the mind and body. being capable of altering consciousness and creating a deep sense of peace, well-being and better health.

MORE INFO

AUTHENTIC VOICE

You may think of your voice as ‘your voice’ but, if you really listen to it carefully, you will realise it is not really yours. Every sound from your lips is actually a reflection of thousands of influences from your past, both large and small. Your voice is being shaped by your story, by your thoughts and feelings. In that sense, it is always authentic, despite whether you like the content or sound of it or not. But, in this very realisation lies the opportunity to be deeply honest with yourself.

The ‘what’ or ‘who’ that you really are can listen to ‘your’ sound and learn so much about your current state of being. You can actually use your authentic voice to liberate yourself from so much baggage that you’ve been carrying around needlessly and probably for way too long. Authentic Singing has the potential to free your emotions, to liberate you from all kinds of blockages from your past, to bring you truly into this moment, to meditate more and much deeper.

You’ll notice that the more you vibrate, the more these energies will loosen. This can result in your voice becoming more and more free. After some time, your voice, and you in the process, might even become so free that you will make sounds you never thought possible. This is when your voice starts to vibrate beyond your past into the eternal present. This is truly magical. This is the way of authentic singing.